More Than a Workshop. It’s a Circuit Breaker
When teams feel burnt out, disconnected or stuck in survival mode, they don’t need more information. They need an experience.
Josh Komen’s Stress Less With the Breath workshop is a transformative session designed to build mental resilience, strengthen team connection and equip people with tools they can use in real life.
This is about breathing through pressure, facing discomfort together and walking away stronger, clearer and more connected.
What the Workshop Covers
This workshop brings together breath science, mindset coaching and physical challenge to create a full mind-body reset.
This is a breakthrough moment for many people. It gives them a chance to feel the power of breath, regulation and connection in action.
Why Teams Love This Experience
This workshop isn’t just beneficial. It’s memorable.
Whether you're building leadership culture or supporting wellbeing, this experience creates genuine momentum.
Breathing Techniques That Stick
These are practical tools that make a difference in both personal and professional life. An incredible experience for:
Every session is tailored to the group’s needs and delivered with care, presence and clarity.
Ice Bath Immersion
The ice bath isn’t just a stunt. It’s a science-backed simulation of stress that helps people discover how much control they really have when guided through discomfort with intention.
Josh prepares the group, supports every participant and leads them through the breathwork needed to stay present and calm. The experience is challenging but safe, and incredibly rewarding.
Workshop Format & Investment
Josh offers half-day and full-day sessions tailored to your needs, whether you're planning a team offsite, hosting onsite facilitation, or looking for impactful one-off workshops or multi-session programmes. Pricing on request.
Free Resource: The 1-Week Cold Shower Challenge
Cold exposure is one of the most powerful tools to build mental resilience, train your nervous system, and experience real calm under pressure. It simulates a stress response in a safe, controlled way and teaches you how to breathe through it.
Josh’s free 1-week cold shower challenge is designed to introduce you to the power of cold, guided breath and mindset. This downloadable PDF gives you:
- A daily 7-day cold shower plan
- Practical breathing tips to stay calm
- Science-backed insights on stress regulation
- Real-world guidance from Josh’s own recovery journey
If you are curious about breathwork, nervous system training or just want to challenge yourself, this is a great way to begin.