Breath Is the Foundation of Change
Breathing is life, and every breath we take has an impact on our physiology. When stress builds, the first thing that changes is how we breathe. Josh Komen knows this firsthand, not just through study, but through survival.
The Breathe With Meaning programme is a one-on-one, six-week breath coaching experience designed to reset your breathing patterns, regulate your nervous system, and reconnect you to calm, focus and clarity.
This programme is for anyone ready to move out of survival mode and into a state of health, energy and personal control.
What the Programme Includes
Every element of Breathe With Meaning is tailored to you. Josh works closely to understand your physiology, your challenges and your goals.
This is not a generic template. It is a practical, proven process for real people, delivered by someone who has lived through the edge of adversity and come back stronger.
The programme begins by helping you identify and correct dysfunctional breathing patterns. Many people breathe in ways that keep them stuck in a low-grade stress response.
How This Works
Josh starts with the biomechanics of breathing, posture, awareness, and breath control and then introduces the biochemistry of breath to help regulate oxygen and carbon dioxide balance in the body.
As you progress, you’ll build the internal awareness to influence your physical and mental state through the breath. With practice, the breath becomes a reliable tool to relax, to focus, and to find calm in the chaos.
This is about more than technique. It is about creating space in your life to move forward with purpose.
Personalised Resources & Guidance
Breathe With Meaning supports a wide range of people
Whether you are looking to improve your performance, your mental clarity, or your overall wellbeing, this is the place to start.
Investment and Availability
Includes six sessions, full resources and tailored guidance. Josh works with a maximum of 3 to 4 clients per month to ensure quality, attention and care.
Free Resource: The 1-Week Cold Shower Challenge
Cold exposure is one of the most powerful tools to build mental resilience, train your nervous system, and experience real calm under pressure. It simulates a stress response in a safe, controlled way and teaches you how to breathe through it.
Josh’s free 1-week cold shower challenge is designed to introduce you to the power of cold, guided breath and mindset. This downloadable PDF gives you:
- A daily 7-day cold shower plan
- Practical breathing tips to stay calm
- Science-backed insights on stress regulation
- Real-world guidance from Josh’s own recovery journey
If you are curious about breathwork, nervous system training or just want to challenge yourself, this is a great way to begin.
My clients success stories
Anxiety improvement
Josh’s approach is simple, effective and built on real experience. My anxiety is the best it has ever been.
Heart rate control increased
My heart rate during skydiving dropped from 160 to 68 using Josh’s breathing. It works.
No more panic attacks
From panic attacks every day to a life of freedom. Josh gave me back the tools I needed to live again.
Ready to Transform Your Body and Mind?
Relax. Focus. Flow. If you are ready to create change and build a better relationship with stress, your breath is the place to begin.
Breathe with meaning, and live with intention.