I had my first panic attack in 2021, and still to this day my first panic attack was the scariest day of my life. After my heart rate sitting over 180 with no idea what was going on, I was hospitalised and given more sedatives & sent home, I had no idea what was going on so my mind then registered to a constant state of fight or flight dreading when the next panic attack would hit, my body suffering physically and mentally from this and in constant pain. My panic attacks started happening everyday, to the point I had to be hospitalised for sedatives after big ones, as being on sedatives since I was 14 years old, this was all I knew to stop the suffering. I settled for it being my new norm putting a system in place where I didn’t have to leave home so I wouldn’t have to worry about having a panic attack as I did not know how to handle it, and I could easily shut myself away from the judgement of others. Because my voice was being ignored and I was the one left suffering. After years of mental and physical pain and wondering if I would ever live a semi normal life again. I started going to Josh, Josh has listened, understood how I’m feeling, reassured my feelings, and given me techniques and answers that I’ve been begging for, for years. My mind has now registered to a healthier & happier state of breathing properly and it has been life changing. Simple breath work & coping mechanisms that have well in truly changed my life and made life so much more bearable. Now being in a position where leaving home isn’t daunting, moving away isn’t daunting, travel doesn’t seem daunting and I feel as though I’m now able to live a life I always dreamt of being able to live, and the life I could have had during my teenage years if the system hadn’t of failed me. From a guy who has dealt with so much, to being in a situation now making a huge difference in other people’s lives is truly amazing, and I can’t thank you enough Josh for making a huge difference in mine! @joshykomen

I had ruptured my Achilles’ tendon and was laid up for months, I was getting overwhelmed and depressed. Josh encouraged me in cold exposure and changed the way I breath. I was amazed how much it helped improve my health and overall well-being! I have now adopted this into my life, it’s a daily practice

I had been listening to the occasional podcast and I stumbled upon Josh’s story, wow to say I was blown away by what I had heard was a massive understatement.

Josh's story of his pain and suffering and what he endured for such a long period of time, his resilience and his ability to keep bouncing back from adversity, his mindset to never ever give up no matter how shit life is, is truly a remarkable story.

I was then lucky enough to listen to Josh speaks at a conference,  wow, myself and the 150 people in the crowd were mesmerised by Josh's story, I was then very fortunate to bump into Josh afterwards and got chatting, and  I decided to reach out and one of Josh's breathing courses that he offers online.

I have suffered from anxiety and crap sleep all of my adult life and have tried various options to help with these without much success but I have always been looking at ways to try and help mitigate these two issues.

I can honestly say that Josh's short breathing course has literally been a life changer for me my anxiety is the best it has ever been in my adult life and my sleep patterns have changed remarkably as well quite amazing.

Josh is an extraordinary human that is genuine, caring and down to earth he has given me the tools to help me change my life.

I could not speak highly enough of him

All the best Josh.

Choosing to be coached by Josh was one of the best decisions I made. He has a wealth of knowledge and experience, allowing for an easy learning environment. I had no idea about how much stress and mental focus can be influenced by breathing techniques. Josh detailed every step and catered for my individual needs.

Each session will leave you feeling relaxed and clear of thought, I can confirm this due to being a beginner skydiver as I monitored my heart rate on each jump, several jumps without using Josh’s breathing techniques and several with. My heart rate went from 160 down to 68 upon door opening. I can’t recommend this experience enough for anyone looking to boost mental clarity, energy, focus and reduce stress !"

Training for SOF selection, I knew I needed to be as prepared as possible both mentally and physically. When I discovered Josh’s breath coaching, I thought it would help me improve my breathing during my training. Working with him exceeded my expectations. Not only has my breathing become more efficient, but my ability to expend less energy while training has hugely improved. My ability to down-regulate after tough sessions, reduce stress, get to sleep faster, sleep better, and stay focused on daily tasks have all improved too! Josh is incredibly informative, explaining the science behind diaphragmatic breathing and its physiological benefits. His passion for helping others is inspiring, and I highly recommend him to anyone looking to unlock their potential.