In Josh's one-on-one sessions, clients receive individualized attention and customized breathing programs tailored to their needs and goals.

These sessions are for anyone looking to:

Improve Health: Learn functional breathing techniques to boost physical well-being.

Enhance Mental Clarity: Practice evidence-based breathing tools to sharpen focus and mental performance.

Optimize Performance: In daily life or competitive sports, Learn how to harness your breath to achieve peak performance.

Boost Overall Well-Being: Experience a holistic approach to breathing that promotes a balanced and fulfilling life.

Key Features:

Personalized Programs: Tailored to your unique needs and objectives.

Direct Feedback: Receive detailed guidance and feedback from Josh.

Flexible Scheduling: Sessions are arranged to fit your lifestyle and availability.

Progress Tracking: Monitor and celebrate your improvements over time.

Athletes can significantly enhance their performance and recovery through Josh's specialised breath coaching.

These sessions focus on:

Performance Optimization: Use functional breathing to improve endurance, strength, and agility.

Recovery Enhancement: Accelerate recovery

These sessions focus on: times with effective breathing strategies.

Mental Toughness: Develop mental resilience and clarity under pressure.

Tailored Training: Customized breathing programs to suit individual sports and training regimes.

Key Features:

Sport-Specific Techniques: Breathing methods tailored to various athletic disciplines.

Performance Metrics: Track improvements in performance and recovery.

Mental Resilience Training: Techniques to enhance focus and reduce performance anxiety.

Expert Guidance: Direct coaching from Josh, drawing on his extensive experience and knowledge.

Josh’s corporate coaching programs are designed to improve employee well-being, productivity, and resilience in the workplace.

These programs focus on:

Stress Management: Implement breathing techniques to reduce workplace stress and improve mental health.

Enhanced Focus: Improve concentration and productivity through mindful breathing practices.

Employee Well-Being: Promote overall health and well-being within the corporate environment.

Team Building: Foster a sense of community and support among employees.

Key Features:

Workshops and Seminars: Engaging and interactive sessions tailored to corporate settings.

Custom Programs: Breathing techniques designed to address specific workplace challenges.

Employee Engagement: Activities that encourage participation and collaboration.

Measurable Outcomes: Track the impact of breath coaching on employee performance and well-being.

Group sessions offer a collaborative and supportive environment where participants can learn and grow together.

These sessions are ideal for:

Community Building: Connect with others who share similar goals.

Shared Learning: Benefit from group dynamics and shared experiences.

Interactive Workshops: Engage in dynamic, hands-on breathing exercises.

Motivational Atmosphere: Draw inspiration and motivation from fellow participants.

Key Features:

Structured Sessions: Follow a well-designed curriculum led by Josh.

Collaborative Environment: Engage in group discussions and activities.

Supportive Community: Build connections and support networks with like-minded individuals.

Comprehensive Learning: Cover a wide range of functional and evidence-based breathing techniques.