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Welcome, I’m Josh Komen.

My life was turned upside down. I was fit, fast, strong, and healthy. Then, out of nowhere, I was diagnosed with cancer—not once, but twice.

It became a battle to find the courage to continue. Through my journey, I not only survived I began to thrive amidst the challenges.

Now, I’m ready to share what I’ve learned openly and honestly. I aim to spark hope, inspiration, and gratitude in you.

“You are not merely a product of what life throws at you.

By embracing challenges, we can take control of life’s ups and downs.”

Who I’ve Worked With

  • Josh Komen shared his real, raw, hard story at our 2024 summit & moved 150 hardy rural folks to a standing ovation. His raw, inspiring journey led many to vow to look at life and work differently. A tough act to follow!

    Farmlands New Zealand, Sales Summit Team

  • Training for SOF selection, I knew I needed to be as prepared as possible both mentally and physically. When I discovered Josh’s breath coaching, I thought it would help me improve my breathing during my training. Working with him exceeded my expectations. Not only has my breathing become more efficient, but my ability to expend less energy while training has hugely improved. My ability to down-regulate after tough sessions, reduce stress, get to sleep faster, sleep better, and stay focused on daily tasks have all improved too! Josh is incredibly informative, explaining the science behind diaphragmatic breathing and its physiological benefits. His passion for helping others is inspiring, and I highly recommend him to anyone looking to unlock their potential.

    James, New Zealand Army

  • Josh spoke at the Million Dollar Tradie Intensive in Queenstown and was incredible. His inspiring story, filled with wisdom, humor, and emotion, delivered key lessons on resilience, mental toughness, and joy. He had the audience laughing and crying throughout. Highly recommend booking him—he's a fantastic speaker and a great person to work with. Thank you, Josh!

    Phill smith - chief operating officer

  • Josh’s talk “One Breath at a time” about his journey from diagnosis to wellness, incorporating the power of breathing techniques, was extremely well received by the several hundred health professionals attending 6 talks across New Zealand

    Leukemia Blood Cancer New Zealand- Winter Workshop 2024

  • Life Education contracted Josh to speak to over 7 schools, Josh’s incredible story of survival, building resilience and overcoming adversity really hit home within the youth he spoke to.

    Suzie Taylor, CEO Life Education Trust WC

  • Josh's story is so powerful, he is a warrior. His ability to fight in the bigger challenge for anyone is for their own life. Josh's resilience and focus truly sets him apart. The Crusaders team were inspired by Josh's inner belief."

    Scott Robertson, Canterbury Crusaders Coach

  • Josh came highly recommended from the Crusaders and Highlander spaces, and it’s clear why. He embodies qualities that make him the epitome of a good human being: kind, humble, and genuinely down to earth. He was adored across both teams and by everyone in our environment. His story is truly moving and serves as a testament to resilience, emphasizing the importance of finding silver linings and gratitude in life. If you’re looking for a high-impact speaker for your team, someone who embodies resilience and genuine positivity, Josh is the perfect choice. His insights and the environment he creates for personal growth are invaluable. I can’t thank him enough for the growth he's instigated, both in terms of knowledge and personal development.

    Tiffany Holden, NZRPA Sevens Personal Development Manager

  • We invited Josh to speak to the whole Highlanders Rugby Club. Josh’s personal story not only speaks to resilience, perseverance, and grit but also gratitude, appreciation for the present moment, having trust and faith in the process and the importance of developing and maintaining a sense of identity. Through his warm and approachable style, the players particularly reported felt an instant connection with him, allowing for a very engaging and meaningful session. They reported feeling inspired, moved and grateful for this experience. Ngā mihi nui Josh!

    Sonya O’Neill, Personal Development Manager, Highlanders Rugby Club

  • “I have been attending Scientific conferences for over 20 years now and this is the very first time I have ever seen a speaker get a standing ovation. The feedback I have received from the delegates is outstanding - there wasn't a dry eye in the house.”

    New Zealand Institute of medical laboratory science

  • "We host business events throughout the year with some great keynote speakers, but have never seen audiences as profoundly impacted and inspired as those who have listened to Josh speak. I could not recommend him more."

    Heath Milne, CEO Development West Coast

  • Josh Komen’s story is a compelling one of challenge, hardship, hope and gratitude which connects with his audience in a profoundly personal and emotional level. I cannot recommend him highly enough as a guest speaker.

    Tasman Mako | David Mangnall

    Personal Development Manager


  • Tony Jenkins, CEO, Harcourts Holmwood

    We had the formidable Josh Komen feature as the Inspirational keynote at our annual SuperStart conference in February 2023. He had come highly recommended, and we knew we were in for something special, but nothing could prepare us for his incredible story he told with so much strength and candour. To see our team, give Josh a standing ovation speaks volumes for how much he moved them with his journey. If you want your people to see how they can overcome unthinkable challenges, find positivity in the face of adversity, and live their best life – Josh is the man to do this.

    Tony Jenkins, CEO, Harcourts Holmwood

  • From our first conversation I could see the pure joy and contented way Josh speaks about life. He is so inspiring to me and has taken me through breathing techniques and mindset for squash on court, and cold-immersion + breathing for recovery and everyday health.

    Paul Coll, Former Squash World #1 | 2 x Commonwealth Gold Medalist

  • As a keynote speaker I've seldom heard anyone deliver a more heart-warming & courageous story in such a professional manner. If you're looking for a standout keynote speaker for a major conference or a small group presentation, Josh is your man.

    Paul Wright, Inspire Foundation Chairman

  • “Genuinely inspirational” is a phrase that is used too often these days, and I know that it’s one Josh himself would struggle with when hearing someone speak about him. But, there’s genuinely no other way to properly describe him.

    Tim Bateman, Profession Rugby Player, Wellness Entrepreneur

  • “After hearing Josh’s story it triggered a shift in perspective towards my life. Josh constantly acts as a reminder that he can endure so much and yet see the good in life then surely, so can I.

    Ruth Croft, World Class Ultramarathon Runner

  • I had ruptured my Achilles’ tendon and was laid up for months, I was getting overwhelmed and depressed. Josh encouraged me in cold exposure and changed the way I breath. I was amazed how much it helped improve my health and overall well-being! I have now adopted this into my life, it’s a daily practice

    Hamish Paterson

  • Choosing to be coached by Josh was one of the best decisions I made. He has a wealth of knowledge and experience, allowing for an easy learning environment. I had no idea about how much stress and mental focus can be influenced by breathing techniques. Josh detailed every step and catered for my individual needs. Each session will leave you feeling relaxed and clear of thought, I can confirm this due to being a beginner skydiver as I monitored my heart rate on each jump, several jumps without using Josh’s breathing techniques and several with. My heart rate went from 160 down to 68 upon door opening. I can’t recommend this experience enough for anyone looking to boost mental clarity, energy, focus and reduce stress !"

    Cam, New Zealand Army